SPEED & STRENGTH TRAINING
Tiger Strength and Power (TSP)
Our unique training program will train athletes to improve flexibility, explosive power, upper and lower body strength, and core strength. Training is designed to improve athleticism and performance for all sports. Athletes new to strength training will receive age appropriate training. Great attention is paid to learning proper weight lifting techniques, physical maturity, and safety.
Speed training sessions prepare athletes for the speed of athletic competition by focusing on all aspects of speed and agility development in a competitive, team environment. Proper change of direction and jumping and landing techniques are emphasized to decrease injury risk. These sessions will make a faster, quicker, better-conditioned athlete for any sport.
BFAST Training will improve:
Dynamic flexibility and foot speed
Linear acceleration/deceleration and sprint technique
Explosive power development and first step quickness
Agility and reactive quickness
KLIPS (Knee Ligament Injury Prevention Strategies)
We take a proactive approach toward addressing knee ligament injury prevention through all aspects of our training program. Although knee injuries cannot be fully prevented, we know that working on jumping and landing technique, change of direction technique, hip and lower body strength, and balance all can reduce injury risk. These exercises decrease the risk of knee, ankle and hip injury and help develop strength and speed to help our athletes perform their best. KLIPS exercises are a part of every training session.
It is exactly how it sounds – Chaos. These are intense workout finishers to train for aerobic power and muscular endurance. Training ranges from sleds, ropes, med balls, tires – anything that brings on chaos!
JUNE 5TH - JULY 21ST
MONDAY, TUESDAY, THURSDAY
$75 for grades 9-12
$50 for grades 7-8
Print Flyer & Calendar ()
**SECOND CHILD REGISTRATION GETS $25 OFF & THIRD CHILD REGISTRATION GETS $50 OFF**
Female Athletes Grades 9-12: Monday-Tuesday-Thursday, starting at 7:00am.
All female athletes entering grades 9-12 will start their day at 7:00am. They will begin in the weightroom with TSP and then finish the day with BFAST training, starting at approximately 7:45am.
Male Athletes Grades 10-12: Monday-Tuesday-Thursday, starting at 7:00am.
All male athletes entering grades 10-12 will start their day at 7:00am. They will begin with their BFAST training on the field (or gym) at 7:00am and then finish the day with their TSP session at approximately 7:45am.
Male Athletes Grade 9: Monday-Tuesday-Thursday , starting at 8:30am.
All male athletes entering grade 9 will start their day at 8:30am. They will begin with BFAST training on the field (or gym) at 8:30am and then finish the day with their TSP session at approximately 9:15am.
**Those who are playing baseball this summer may attend the Wednesday-Friday 7:00am session when there are conflicts with this time.
All Athletes Grades 7-8: Wednesday-Friday, starting at 7:00am.
Middle school athletes will begin their day in the weightroom at 7:00am and then go into their BFAST training afterward.
**Middle school athletes who would like an extra workout may attend the 8:30am on Monday free of charge.
**Males entering 9th grade who are playing baseball this summer may attend this session when there are conflicts with the 8:30am time on Monday-Tuesday-Thursday.